I have a confession to make: I have generally terrible posture; terrible to the point where it does harm to my back on occasion. This is a fault that I readily recognize, but also a fault that is hard toRead the whole post
Fitness
The Start of a Fitness Routine
20 push-ups. 62 sit-ups. These are my starting points for two very easy fitness programs that I started today. One Hundred Pushups and its sister site Two Hundred Situps are urging people to get in better shape with easy, fastRead the whole post
